Product Description – Red Small Band This package includes: 1 red small bands Dimensions of Bands: Width: 1/2 inch Thickness: 4.5 mm Length: 41 inches Approximate Resistance in lbs: 15 to 35 Pounds / Band Color: Red Product Description – Red Small Band This package includes: 1 red small bands Recommended Training Use: · Plyometric training · Light beginner level upper body strength training · Martial arts upper body speed drills or kicking · Shoulder rotator cuff training · Aggressive core or hip stabilization training · Age 9-10 youth 3 step speed training · Adult female upper body strength training · Beginner stretching band · Resisted barbell training for bench and dead-lifts · Low level pull up assistance