· Skill Level: ADVANCED · Anchoring Option: DOOR ANCHOR, SUSPENSION ANCHOR & EXTENDER · Additional Security: LOCKING CARABINER · Handles: TEXTURED RUBBER FOR DURABILITY · Length Adjustor Type: BARREL LOCK · Foot Cradle Type: ADJUSTABLE FOOT CRADLE · Weight: 2 LBS · Bag: MESH BAG Main Band 1.4-1.9M *1PC Band 0.95M*1PC Door Anchor 42CM*1PC Nylon Bag*1PC Workout Guide*1PC